Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:

Tabata Push-ups

WOD:

50 Reps of each
Pistols
KB Swings (53/35)
Thrusters (75/45)
V-ups
Push Press (75/45)
Air Squats
Sit-ups
Then, 400m Run

Cash Out:

Pick your pain!