Friday’s WOD – CrossFit Praus

Friday’s WOD

Welcoming the “Juan” and only to our coaching staff today with a WOD of his favorite movements. Oh, it happens to be his birthday next week. Juan brings a wealth of knowledge, expertise, and a tremendous background with him. Welcome aboard Juan! We are so glad to have you on our team, Coach!

Buy In:
5×3 Deadlifts Every 2 min

WOD:

“Juan”

9 Strict Pull ups
25 Push ups
45 Air Squats
68 DUs
4 Rounds

Cash Out:
Pick Your Pain Mobility