Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Wendler Deadlift

WOD:
1 min: Roll-outs
1 min rest
1:30 min: Russian Kettlebell Swing (70/53)
1 min rest
2 min: Front Squats (115/75)
1 min rest
2 min: Front Squats (115/75)
1 min rest
1:30 min: Russian Kettlebell Swing (70/53)
1 min rest
1 min: Roll-outs

Cash Out:
Pick your pain!

We will still have our 9am class Saturday…but no 10-12 open gym…headed to Barbells for Boobs!!