Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Wendler Deadlift

WOD:
10 Thrusters (115/75)
20 T2B
30 Push Press (115/75)
20 Pull-ups
40 Box Jumps (24/20)
20 K2E
50 Deadlifts (115/75)

Cash Out:
Pick your Pain Mobility

Ladies, don’t forget…”1000 Gifts” book/bible study starts Monday night at 7:30 at the box! All are welcome!!