Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
1RM Bear Complex

WOD:
Dus
Pull-ups
5-10-15-20…10 min AMRAP

Cash Out:
3×10 GHD Sit-ups
3×10 Reverse Hypers

Hey everyone!!! Christmas party this Saturday at 6:30! Come dressed in your ugly Christmas gear, but as a heads up…the WOD will be a good one, so go easy on the sweaters! Also, feel free to bring your munchkins. Still working on someone for childcare during the WOD, but they are more than welcome to come! Don’t forget a white elephant gift (just something fun you have laying around the house), dish to share, and if you’d like; a toy for kids in need 🙂