Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
3 Back Squats/3 Front Squats Alternating EMOM
10 Rounds

WOD:
1 Bear Complex (135/95)
20 DU’s
2 Bear Complexes
20 DU’s
3 Bear Complexes
20 DU’s
4 Bear Complexes
20 DU’s
…continuing increasing Bear Complex each round

12 min AMRAP

Cash Out:

5 x 3 Weighted Pull-ups