Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Tabata DU’s and Hollow Rocks
(alternate every 20 sec of work)
then,
Tabata Air Squats and Mason Twists
(same format…total of 8 min)

WOD:
Open 14.4
60 Calorie Row
50 Toes 2 Bar
40 Wallball Shots (20/14)
30 Cleans (135/95)
20 Muscle Ups

14 min time cap

Cash Out:
Pick your pain mobility

Let’s get after this one Praus House!!  How far can you get?!?  Come out at 6:30 and cheer on our open athletes…only two weeks left!