Friday’s WOD

Buy In:
1RM TGU (2×5, 1×3, 1×2, 1×1, 1×1…)

WOD:
10 Floor Press (135/95)
10 Bent Over Rows
10 Back Squats

13 min AMRAP

Cash Out:
Max Pull-ups in 1 min
Max Dips in 1 min
Max Push-ups in 1 min
Max Sit-ups in 1 min

Reminder: there are no 6am, 7am, open gym or strength classes today