Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
8 Weighted step ups EMOM for 8 Rounds

WOD:

Bear Complex Remix:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

1 Complex EMOM for 20 min (increasing weight)

Cash Out:
8 Box Jumps EMOM for 8 Rounds

Reminder…there will be no 6:30 pm classes tomorrow!