Friday’s WOD

Buy In:
1RM Back Squat

WOD:
30-20-10
Kettlebell Swings
Goblet Squats

“Dash” = 200m run

Cash Out:
20 Turkish get-ups

Don’t forget!! Saturday at 9:30 we take on 31Heroes Project WOD…guests are more than welcome! Donations will be accepted, 100% will be given to the Project.