Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
3 x3 Full Cleans @80%

WOD:
10 Power Cleans (155/105)
10 Front Rack Lunges
10 Rollouts
4 Rounds

Cash Out:
Pick Your Pain Mobility

Great week everyone…don’t forget about the Defenders Dash on Saturday, but if you can’t make the race, make sure you’re at the box for the 9:30 class!