Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
5×2 Push Jerks

WOD:
Compare to 11/26/13
5 Rounds of:
5 Power Clean & Jerks (135/95)
then,
5 Push-ups
5 T2B
5 Air Squats
5 Sit-ups

Increasing body weight movements by
5 each round…C&J reps remain at 5
12min Cap

Cash Out:
Pick Your Pain Mobility