Friday’s WOD

Buy In:
5 x 3 Back Squats @ 95%

WOD:
8 min to find max power snatch
then, AMRAP in 8 min of:
10 Hang Power Snatches (65% of
today’s 1RM)
12 Pistols
14 DU’s

Cash Out:
Pick Your Pain Mobility

Hope to see you all Saturday evening at 6:30 for the 12 Days of Christmas WOD…followed by our annual Christmas party! ┬áSaturday’s 9:30 class and open gym will still happen as scheduled!