Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
1 Rep Max Back Squat/Kipping Work

WOD:
Row 50 cal
50 Pull-ups
50 Power Snatches (95/65)

Cash Out:
50 Roll-outs (with WOD Bar)

Reminder, we will have class at 6am, 9:30am and 5:30pm.  Hope everyone had a wonderful Christmas!