“I’m New”
If you have no recent training experience, click on the button to learn about getting started with our 1-on-1 Couch to CrossFit Foundations program.
We start with a phone call or in person meeting to answer all your questions and learn more about your fitness history, goals, and schedule the first session.
Once you complete our Foundation sessions you will have a free week of membership with access to try all of our classes!