We have multiple options from:
All memberships include:
Large group training at its finest. Our coaches will help you improve your strength, conditioning, and mobility, in a fun and encouraging atmosphere. Or work one on one with a trainer. Your workouts will be designed specifically for you, and you will have the undivided attention of your trainer to ensure the fastest results possible.
Learn and perfect your weightlifting technique. Improves motor control and explosive power for life or sport.
The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, kettlebells, dumbbells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same.
All workouts are released one week ahead of time so you can mentally prepare for the week ahead, know what additional work you can do without overusing movements that might show up the next day or pick certain days you are available to come for a workout!
Can't make it to the gym one day? All gym workouts will have a Home Workout tailored for home with minimal equipment such as dumbbells, jump rope, chair/box included in membership pricing!
A chance to work on whatever you’d like, or make up a missed class. The gym is yours.
With the convenience of Doctors of Physical Therapy available on site, you’re able stomp out minor aches and injuries before they become larger ones. Get the care you need when you need it from clinicians who know it better than anyone.
We recognizes the importance of fitness and offers childcare to allow you to work out without distraction.
DROP-IN RATES ARE $20 PER SESSION OR $50 FOR THE WEEK
Ready to join?
If you have no recent training experience, click on the button to learn about getting started with our 1-on-1 Couch to CrossFit Foundations program.
We start with a phone call or in person meeting to answer all your questions and learn more about your fitness history, goals, and schedule the first session.
Once you complete our Foundation sessions you will have a free week of membership with access to try all of our classes!
Dropping in from out of town or looking to join a new gym?
We offer open gym to let you continue your training while on the road, or drop in to one of our classes.
Have more than 3 months of recent training?
Contact us for a Free Consult and you’ll be able to jump into our classes once you sign up!