Monday’s WOD

Buy In:
Max Box Jump…if you don’t want to test your max, do 3×15 Split Squats

WOD: PME
Death by Box Jumps
(finish with death by burpees until last person finishes)

Cash Out:
15 Crunches
30 Bicycles
30 Back Scratchers
30 Rotating Crunches
15 Leg Lowers
30 Scissor Kicks
30 Side Crunches
30 Bicycles
15 Crunches
30 Back Scratchers
15 Leg Lowers
30 Side Crunches