Buy In:
5×5 Sumo Deadlifts @ 65-75% 1RM
WOD: GMS
21 – 15 – 9
Deadlifts (275/185)
KB Swings (53/35)
Cash Out:
3 x 10 GHD Sit ups
Back Ext.
Buy In:
5×5 Sumo Deadlifts @ 65-75% 1RM
WOD: GMS
21 – 15 – 9
Deadlifts (275/185)
KB Swings (53/35)
Cash Out:
3 x 10 GHD Sit ups
Back Ext.