Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
E2M
5 x 3 Pause Jerks @ 80%
5 x 3 Front Squats @ 85%

WOD:
10 Full Snatches @80%
then
75 Wallballs (20/14)

Cash Out:
3 x 5 Clean Pulls @100%