Monday’s WOD

Buy In:
3×10 Front Squats (increasing weight)
*View as warm-up for WOD

WOD: GME
5 Hang Squat Cleans (155/105)
7 Bar-facing burpees

10 min AMRAP

Cash Out:
1 min plank hold in each of the following
Elbows
Left Side
Right Side
Top of Push-up