Monday’s WOD

Buy In:

10 Air Squats

10 OHS

10 Pass Thrus

3 Rounds

 

Wendler: Back Squat (Deload week…just as important as the others)

 

WOD:

EMOM for 9 min
4 Overhead Squats (95/65)

Rest 2 minutes

EMOM for 9 min
4 Front Squats (135/95)

 

Cash Out:

1 Min Plank Holds

Standard

Left Side

Right Side

Top of a Push-up