5 Clean High Liftoff
5 Muscle Clean
5 Power Jerk
5 Press from Split
5 Split Jerk
Clean & Jerk (1+2)-(1+2)-(1+2),
*Build over the first three sets.
The weight used on the third set
is repeated for the remaining three.
21-15-9 For Time:
Power Clean (135/95)
One Legged Squats, alternating