Monday’s WOD – CrossFit Praus

Monday’s WOD

Warm-up:

Row 1000m

5 Sets:
5-1 Clean Low Liftoff
5-1 Clean High Liftoff
5-1 Muscle Clean
5-1 Tall Clean
5-1 Clean

Notes
Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep.

Strength: 

Clean 15×1 EMOM start @75%

WOD: 

“Randy”
For Time:
75 Snatches (75/55)