Monday’s WOD

Warm-up

EMOM 6, alternating:
a) 30 Jump Rope + 10 Squats
b) 5 Pullups + 5 Pushups

then,

5 Rounds

Hang Snatch
Snatch Grip Push Press
Snatch Balance


Strength:

Pause Snatch 3-3-3, 3×3

WOD:

5 Rounds For Time:
4 Kettlebell Clean & Jerk, Left Arm
4 Kettlebell Clean & Jerk, Right Arm
8 Chest-to-Bar Pullups
8 Ring Dips

TIMECAP: 15:00