Monday’s WOD

Warm-up:

3 Sets:
Jog 200m
50 Single Unders + 10-15 Double Unders
15 Russian Kettlebell Swings

Endurance:

Every 2:00 x 8:
Run 200m

WOD:

For Time:
63-45-27 Double Under
Alternate With
21-15-9 Deadlift, 225#/155#

TIMECAP: 9:00

Extra Work: Farmers Walk

3 x Max Unbroken Distance

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