5 Power Clean from Hip
5 Power Clean from Knee
5 Front Squats
5 Press from Split
Power Clean + Clean + Front Squat + Push Press + Jerk
Build to Max
3-6-9-12 For Time:
Sumo Deadlift High Pull, 135#/95#
This is power work, not conditioning.
Athlete should build over the first three sets to a weight which is challenging, but manageable. They should be explosive throughout the full effort (slowing down is acceptable, walking or stopping is not.) Repeat that weight for three more sets.