Monday’s WOD


5 Sets:
4 Power Snatch w/Pause above knee
3 Hang Squat Snatch from above knee
10 Pushups


Pause Snatch + Hang Snatch 8×1, use 95% of last week’s top working weight


3 Muscle-Ups
12 Hang Squat Cleans, 135#/95#

Extra Work:

16:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency)
-L Rope Climb
-Strict Legless Rope Climb from Seated
-Strict Legless Rope Climb from Standing
-Legless Rope Climb
-Rope Climb w/Legs
-Long, Medium, or Short Rope Pull (3-5/side per set)
-Lying-to-Standing Rope Climb

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