Monday’s WOD

Monday 11/20/17
Warm-Up
1min Banded Hamstring Stretch off Rig
3 Rounds
10 Romanian Deadlifts
10 Jump Squats
25ft Inchworm

Strength:
Deadlift 4 x 2 @90%
WOD:
As Far As Possible in 12min
2-4-6-8-10-12…etc
Deadlifts (225/155)
Box Jumps (24/20)
Calories on Bike/Rower

Extra Work:
15min Muscle-up Work
-Strict Weighted Muscle-up
-Strict Muscle-up
-Weighted Muscle-up
-Muscle-up
-Muscle-up Negative

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