Monday’s WOD

Monday 12/11/17

Warm-Up
3 Rounds
10 Banded Passthrus
5 Clean Liftoffs
5 High Hang Power Cleans
10 Front Squats

Strength:
Power Clean
2 – 2 – 2 (2×2)

WOD:
AMRAP 13
9 Toe 2 Bar
15 Burpees
21 Box Jumps (24/20)

Extra Work:
15min Rope Climb Work
-L sit Climb
-Legless Rope Climb
-Rope Climb
-Partial Rope Climb