Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 min on bike or rower

5min Hip Stretch & Ankle Stretch

50 Air Squats

Back/Front Squat Program

Back Squat

6 @ 70%

6 @ 80%

3 @ 90%

2 @ 95%

Front Squat

5 @ 65%

4 @ 75%

4 @ 80%

4 @ 80%

Metcon (Time)

5 Rounds

10 T2B

10 Push-ups

10 box step ups

CAP 11min

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