Monday’s WOD

Buy In:

Wendler Back Squat

WOD:
400m run
20 DB Thrusters (35/20)
20 Box Jump Overs
20 T2B

2 Rounds

Cash Out:
500m Row

Thanks for the inspiration Justin Springer…excellent comp this weekend, it was a blast to be a part of! Great work Praus House!!!  2nd and 4th place team finishes!!!   Great work Austin and Shane in the individual competition!!!