Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
Wendler Back Squat

WOD:
15 Wallballs (20/14)
10 DB Box over Burpees (35/25)
5 min AMRAP

3 min rest

10 Decline Push-ups
15 Ball Slams (20/14)
5 min AMRAP

Cash Out:
100 Mason Twists for time

 

Let’s finish out October with a great week of work! And for any ladies who might have missed my post on Facebook…we are having another self defense seminar this Saturday at 12:30…11:30 for those who attended the last one! Well worth your time and investment! ¬†Ask Juan, Shane or Amanda for details!