Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
Wendler Back Squat

WOD:
10 Front Squats (95/65)
10 Bar Over Burpees
4 min AMRAP

30 sec Rest

10 Push Jerks (95/65)
10 Box Jumps (24/20)
4 min AMRAP

30 sec Rest

10 Power Cleans (95/65)
10 Toes to Bar
4 min AMRAP

Cash Out:
Tabata Push-ups