Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In: 

10 Inch Worms

10 Goodmornings

10 Sampson Stretches

2 Rounds

Strength: Deadlift
3 EMOM @ 85% 1RM for 7 min

 

WOD:

Against a 10 min running clock
complete 20 Turkish Get-ups (L=1, R=1)

then immediately,

complete an AMRAP of:
4 Deadlifts @ 55% 1RM
8 Toes 2 Bar
12 Burpees

 

Cash Out:

Tabata Push-ups

Hamstring ball work

 

Thanks to everyone who came out for the Paleo Challenge seminar…so excited!