Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5 Back Squats E3M 5Rnd

WOD:
Jackie
1000m Row
then
50 Thrusters (45)
30 Pull-ups

Cash Out:
50 KB Swings FT (53/35)

Hitting several highlight benchmarks this week…just do your best and have fun with themĀ 

Also, ladies…don’t forget this coming Saturday is our next Self-Defense course and if you’re a lady (which you should be, because guys should have stopped reading after the comma) YOU NEED TO BE THERE. Seriously.