Monday’s WOD

Buy In:
Back Squat 1 Rep Max

WOD:
4min AMRAP
5 Push-ups
10 KB Swings (53/35)
15 Wallballs (20/14)

Rest 2:00
3 Rounds

Cash Out:
100 Mason Twists (20/14)

Excellent work yet again this weekend with 14.4…we are so proud of all of you guys for the grit and determination you continue to show this Open season!!