Monday’s WOD

60 degrees…running please!!

Buy In:

Wendler Back Squat

WOD:
21 Back Squats (95/65)
21 Bent over rows (95/65)
400m run
15 Back Squats
15 Bent over rows
400m run
9 Back Squats
9 Bent over rows
400m run

*And now back to your regularly scheduled programming!

Cash Out:

Tabata Push-ups

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