Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:

30 DU’s

30 Air Squats

30 DU’s

Hip/Shoulder mobility

Strength: Back Squat (reference Spreadsheet on the board for weights)

WOD:
15 OHS (95/65)
15 Pull-ups
15 Burpees

4 Rounds, each round will start in
5 min increments

Cash Out:

Tabata Push-ups

Quad/Shoulder Mobility
Week 3 for our Paleo Challengers…time to start feeling the affects of using food as fuel!

*Don’t forget to sign up for Minute to Win-it!  Its this Saturday at 6pm!