Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
Back Squat

WOD:
10 Front Squats (155/115)
20 Pull-ups
30 Sit-ups
12 min AMRAP

Cash Out:
Bottoms to Bottom Tabata

So excited for this week…Regionals 2014 here we come! ‪#‎teamharrison‬ As of right now all classes are still on with exception of the 6 am Friday. Get after it Praus House. And Happy Mother’s Day to all the incredible mom’s at our box…you ladies are amazing!