Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5×3 Pause Front Squats

WOD:
40 Burpees
35 Deadlifts (135/95)
30 Burpees
25 Front Squats
20 Burpees
15 Shoulder to Overhead
10 Burpees
5 Back Squats
**Little fun for everyone from the women’s team competition this weekend!

Cash Out:
50 Sit-ups for Time

Parents, please let me know if you plan to have kids 7-15 participate in Praus Kids starting this Tuesday from 2:30-3:15!