Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5×2 Deadlift E2M 5 Rounds
(increasing weight)

WOD:
2,2…4,4…6,6…
Sumo Deadlift @ 75% standard DL 1RM
Hand release push-ups

12 min AMRAP

Cash Out:
3×12 GHD Sit-ups and Back Extensions

Hope everyone had a great weekend! Hit it hard this week…but it’ll be a hot one so don’t forget to hydrate!!

Also, Women’s Self Defense this Saturday…registration at 12, start promptly at 12:30. I’m slightly bias, but this is a MUST do for every woman out there…real bad guy scenarios that will teach you how to get out of trouble, as well as personal stories that will show just how important this knowledge/experience is…even in Fort Wayne, IN.