Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5×3 OHS (increasing weight)

WOD:
5 OHS (135/95)
10 Box Jumps (24/20)
15 KB Swings (53/35)
9 min AMRAP
w/10 DU’s EMOM

Cash Out:
50 OH Lunges (45/35)