Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
15min to work to a heavy Snatch

WOD:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatches (135/95)
Push-ups
“-” = 10 Hollow Rocks

Cash Out:
500m Row

Reminder of our schedule this week…Regular schedule M-T-W
Happy Thanksgiving WOD Thursday @ 9:30am–existing CrossFitters only
Closed Friday
Saturday 9:30 Guest WOD…no open gym scheduled at this time