Monday’s WOD

Buy In:

Pick your pain mobility

10 pass throughs

10 iron cross
10 scorpions
10 roll to v-sits
10 TGU’s (light weight)

Wendler: Back Squat

 

WOD:

1 min max HSPU
1 min rest
1 min max Air Squats
1 min rest
1 min max DB Push Press
1 min rest
1 min max Box Jumps (24/20)

3 Rounds

 

Cash out:  100 mason twists for time