Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
20 TGU’s (53/35)

WOD: GME
30-20-10
Kettle Bell Swings (53/35)
Goblet Squats
One Arm Snatch

Cash Out:
100 DU’s

We have decided to cancel the 6 and 7am classes tomorrow…stay tuned to FB for any other changes.