Monday’s Wod’s

Warm Up : 3 Rounds
10 Tap Swing
20 singles + 10 double unders
10air squats with pause at the bottom

Endurance:
Partner row
250 meters x 6 (each partner does 6)

WOD:
25 pull-ups
50-double unders
100 overhead squats
50 box jumps
25 pull-ups

Men use a 55-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box

AMRAP 16 minutes

 Extra Work:
Split Jerk 5 x2 at 80% of 1RM

No comments yet.

Leave a Reply