Monday’s WOD

Warm-up:

2 Rounds of:

5 Muscle Clean from Hip
5 Tall Clean from Toes
5 Front Squat
5 Press in Split
5 Split Jerk

Strength:

Clean & Jerk 85%x1x5

WOD:

3 Rounds for Total Reps:
1:00 Rope Climbs, 15′ Ascent
1:00 Row for Calories
1:00 Sumo Deadlift High Pull, 97#/70#
1:00 Rest