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Thursday’s WOD

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10  Dips

10 Double Unders

20 Pull ups

10 Double Unders

30 Over Head Lunges (45/25)

10 Double Unders

30 Over Head Lunges (45/25)

10 Double Unders

20 Toes 2 Bar

10 Double Unders

10 Push ups

 

Wednesday’s WOD

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Wednesday has rolled around again…which may in fact mean the appearance of another girl! She starts with 1 and ends with 150 (or perhaps 75…)

Karen

150 Wallball Shots  (20/14)

for time

IA: 115  (14/10)

BA: 75   (10/6)

Tuesday’s WOD

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5 Overhead Squats (OHS)
10 Toes to Bar (T2B)
5 Sumo Deadlift High Pull (SDHP)
10 Roll outs
5 Bent over Rows
10 Floor Wipers

3 Rounds

Rx: (135/85)

IA: (95/65)

BA: (65/45)