Friday’s WOD

Buy In:
2 min Max Strict HSPU
or Hold HS for 2min

WOD: GMS
400m Run
then, 3 Rounds of:
10 Deadlifts (225/155)
10 T2B
10 Farmer Lunges (45+/25+)

Cash Out:
5 Rope Climbs

Posted in WOD |

Thursday’s WOD

Buy In:
3 x 10 One Arm DB Press
Alt movement
3 x 10 One Arm DB Row

WOD: GME
30 DU’s
20 Wallballs (20/14)
10 OHS (125/85)
5 Rounds

Cash Out:
5 x 5 C2B Pull-ups

Posted in WOD |