Saturday

CrossFit Praus – CrossFit

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Metcon (Time)

For Time (with a Partner)

65 Front Squats (135/95 lb)

65 Kettlebell Swings (70/53 lb)

16 Partner Over Burpees

400 meter Run

65 Hang Power Cleans (135/95 lb)

65 Single Arm Kettlebell Presses (53/35 lb)

16 Partner Over Burpees

400 Meter Run

65 Chest to Bar Pull-Ups

65 Box Jumps (30/24 in)

16 Partner Over Burpees

400 Meter Run

65 Push-Ups

65 Pendlay Barbell Rows (135/95 lb)

16 Partner Over Burpees

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