Saturday

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds)

8 min AMRAP

10 SDHP

20 Pull ups

30 tucks ups

2 min rest

8min AMRAP

10 power cleans

20 push ups

30 mason twists

2 min rest

8 min AMRAP

10 KB swings

20 air squats

30 sit ups