Saturday’s WOD – CrossFit Praus

Saturday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon

In Teams of 3 Complete for Time:

Cash-In: 1500m Row

100 WB (20/14)

90 Deadlifts (135/95)

80 Hand Release Push Ups

70 KB Swings (53/35)

60 T2B

50 Burpees

40 Hang Power cleans (135/95)

30 Push Press (135/95)

20 WB Weighted Lunges (20/14)

10 Thrusters (135/95)

Cash Out: 90 cal Bike